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HEALTH
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Course Documents
Foundations of Personal Fitness
CHAPTER 1 PowerPoint
Physical Activity, Exercise, and Health
Risk Factors and your Behavior
Developing a Positive Fitness Attitude
Guidelines for Getting Started
CHAPTER 2 PowerPoint
Personal Fitness Screening
Environmental Concerns
Safety Gear and Clothing
Preventing Fitness Injuries
Avoiding Harmful Substances
CHAPTER 3 PowerPoint
Health-related and Skill-related Fitness
FITT and Principle of Overload
The Principle of Specificity
The Principle of Progression
Warm Up, Work Out, Cool Down
CHAPTER 4 PowerPoint
The Importance of Nutrition
Vitamins, Minerals, and Water
Nutrition for Peak Performance
CHAPTER 6 PowerPoint
Body Weight and Health Risks
Body Image and Weight Control
Nutrition Myths and Fad Diets
Methods for Weight Control
Other Units
Drug Prevention
Consequence of Marijuana/ Cigarette PP
Project Alert: Drug Prevention Program Study Guide
HUMAN GROWTH/ AIDS PERMISSION SLIP
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