Body Composition:The percentage of fat, muscle and bone in the body.
Flexibilty:The ability of your joints to rotate through a full range of motion.
Muscular Strength: The amount of force a muscle or muscle group can exert against a resistance inone maximal effort.
Muscular Endurance:Ability of muscles to perform repeated contractions against a resistance for an extended period of time.
Agility:The ability of the body to rapidly change direction in space while moving.
Balance:The ability of the body to maintain equilibrium while stationary or moving.
Coordination: The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.
Power: The amount of force a muscle can exert.
Reaction Time:The ability to respond quickly to stimuli.
Speed:The amount of time it takes the body to perform specific tasks.
**Every activity we complete throughout our Physical Education curriculum focuses on a student's overall health and skill-related components of fitness. Students learn about each of them, how to improve or maintain their personal state of fitness, as well as why it is important for their overall quality of life.